Spinach is a hot most loved with The Husband, in basically all structures: new, solidified, or canned. I've heard stories of him as a child opening jars of spinach and eating up them after school, Popeye style. Lol.
Spinach is the superstar in this solid crustless quiche with tomatoes, onions and feta. Eaten warm, room temp, or cooled this is a delectable dish!
In my home, spinach is basically dependably on the basic need rundown, and I incorporate it in the same number of things as I can. (I've been known to cook and puree spinach, and add a container to our spaghetti sauce and laugh as my kids chow down on it joyfully – in the event that you let them know, I will deny it, and never prepare you treats. Ever!)
Superfood spinach is the superstar in this solid low carb crustless quiche with tomatoes, onions and feta. Delectable warm, room temp, or chilled - this is a flexible and nutritious dish!
Anywayyyyy… take a gander at these basic and yummy fixings. These are all you have to make my crustless quiche! (you're so welcome)
Superfood spinach is the superstar in this solid crustless quiche with tomatoes, onions and feta. Delectable warm, room temp, or chilled - this is an adaptable and nutritious dish!
Eating at home methods heaps of family time around the supper table, and showing the children how to get ready dinners. H can wash spinach, channel and flush canned beans, split eggs into dishes, blend fixings, and… licking the mixers at whatever point I prepare.
He's not all that magnificent at dish-washing, or table clearing. Be that as it may, we're taking a shot at it! I've discovered that the more included I enable the children to be, the all the more eager they are to attempt distinctive things, and eat whatever we make since they're so pleased to have "made it".
Also try our recipe : Blackened Chicken and Avocado Salad #vegetarian
Ingredients :
- 1 Tbs olive oil
- 1 medium onion diced (about a cup)
- 6 oz fresh baby spinach leaves
- salt and pepper to taste
- 4 eggs
- 1/2 cup flour
- 1/2 tsp baking powder
- 1 1/2 cups milk
- 1/2 cup feta cheese (save a little for garnish)
- 1/2 cup grape or cherry tomatoes halved
- fresh basil leaves (optional, for garnish)
Instructions :
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche or tart pan (or a deep dish pie plate)
- Heat the olive oil over medium high heat in a skillet, and saute the onion until softened.
- Add in the spinach and cook until just wilted (you may need to do this in batches if your skillet is too small). Season with salt and pepper to taste. Set aside to cool 5 minutes.
- Whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture. Add pepper, mix well.
- Pour egg mixture into quiche pan. Top with feta.
- Place the tomato halves on top, and press gently so only the surface is visible.
- Bake for 25-30 minutes, or until center is set and the edge is golden brown - and pulling away from the pan.
- Cool for 10 minutes.
- Garnish with extra feta, and some basil (optional).
- Slice, and serve.
Read more our recipe : Buffalo Chicken Stuffed Spaghetti Squash #vegetarian
Source : bit.ly/2z9nDi4
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