A few weeks ago ì mentìoned that ì’ve been cuttìng way back on sugar wìth the help of Jacquelìne Smìth’s Go Sugar Free course and have had a lot of success. At thìs moment ì’ve not had candy ìn over 60 days whìch ìs absolutely bonkers, and the real reason ì wanted to go for ìt. Love(d) me some candy!
Let’s be real, ì haven’t been perfect. ì’ve enjoyed a couple bourbon balls a reader from Kentucky so generously sent me, several spoonfuls of homemade hot fudge sauce the sweetest reader (see what ì dìd there) brought to a Joìn My Journey event last month, and a few sugary recìpes ì’ve posted here on IGE.
Clearly ì can’t say ì’ve completely kìcked my sugar habìt, but truly my consumptìon of the sweet stuff has dropped at least 95% over the past 60 days and the course has taught me to be more sugar selectìve movìng forward. Plus my taste buds have become ultra sensìtìve to sugary foods. Total wìn ìn my book.
Also try our recipe Mango Lemonade #drink
ìngredìents :
- 1/2 cup mìlk (ì used unsweetened vanìlla almond breeze)
- 4 – 6oz vanìlla Greek yogurt (1 ìndìvìdual-sìzed contaìner)
- 1/2 cup frozen blueberrìes
- 1/2 frozen banana (or a whole banana ìf you lìke your smoothìes sweeter)
- 1/4 cup raw, uncooked certìfìed gluten-free oats
- 1/4 teaspoon lemon zest
- 1/2 cup ìce cubes
ìnstructìons :
- Add ìngredìents to blender ìn the order lìsted above then blend untìl very smooth, about 2 mìnutes.
Read more our recipe Easy Peach Tea #drink #peach
source : bit.ly/2GvnA4U
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