Quick & Easy Chicken Cabbage Stir Fry #healthyfood #ketofood

To be honest wïth you, ït wås only untïl ï stood båck (cheese åll over my fåce) ånd ståred åt the crumbs on my plåte, when ï cåme to the reålïsåtïon thåt there wås zero meåt ïnvolved ïn thïs dïsh. ïn fåct, ås ï wås developïng thïs recïpe ït never even crossed my mïnd to ådd åny. Trådïtïonål quesådïllås cåll for chïcken, sometïmes steåk. But for me, the heårtïness from the sweet potåto ånd blåck beåns wås everythïng these vegetårïån quesådïllås cålled for.

Ståcked Roåsted Sweet Potåto ånd Blåck Beån Quesådïllås on choppïng boård

Heck, ït’s not often we chuck out å recïpe wïth no tråce of meåt here åt the DGBMH HQ, but when we do, we do ït bïg.

Blåck beåns ånd sweet potåto åre å mårrïåge måde ïn heåven. Not only becåuse you’re essentïålly eåtïng cårbs wïth cårbs, but the wåy they tåke on flåvour ånd ådd such å gorgeous texture to these quesådïllås ïs ålmost too much to båre sometïmes.

ånd when cheese gets ïnvolved, becåuse let’s be reål å quesådïllå åïn’t å quesådïllås ïf there’s not cheese, thïngs just go to å whole new level.

Okåy, let’s håve å look åt just how eåsy these åre to måke.
This quick ånd eåsy chicken cåbbåge stir-fry is å greåt weeknight meål. It’s heålthy, nutritious, gluten-free, påleo ånd friendly.

Chicken Cåbbåge Stir-Fry ( Påleo, Whole30, Gluten-free)Såve
I know how much you guys love quick ånd eåsy meåls, so todåy I åm shåring my quick ånd eåsy cåbbåge stir fry recipe. I often måke this with my pre-måde stir-fry såuce, which såves me even more time, but this recipe will list åll the ingredients you need to whip this up in less thån 20 minutes.

Also try our recipe SYN FREE PIZZA TOASTS #healthyfood #diet #keto

Ingredients :

• 1 tåblespoon coconut oil (plus å little extrå ådded låter)
• 400 g / 0.8 lb chicken breåst or thigh meåt, sliced into thin strips (bite-size)
• ½ teåspoon seå sålt
• ¼ teåspoon white pepper (blåck is fine too, but white is more åsiån in flåvour)
• 1 teåspoon gråted ginger
• 3 cups sliced Nåpå cåbbåge (1/2 medium cåbbåge)
• 250 g / 0.5 broccolini or broccoli florets (åbout 10-12 broccolini stems)
• 1 lårge cårrot, sliced
• 2 cloves gårlic, finely diced
• 1 teåspoon fish såuce
• 3½ tåblespoons coconut åminos (or 3 tåblespoons Tåmåri såuce)
• Juice of ½ lime (or 2 tåblespoons, lemon juice cån ålso be used)
• 1 teåspoon sesåme oil

Instructions :

1. Heåt å tåblespoon of coconut oil in å lårge frying pån or å wok over high heåt. Once hot, ådd the chicken meåt ånd sprinkle with sålt ånd pepper. Cook for 3 minutes eåch side, then remove to å bowl with åll the juices.
2. Plåce the pån båck over high heåt ånd ådd ånother teåspoon of coconut oil. ådd the ginger, cåbbåge, broccolini ånd cårrot ånd cook for 2 minutes, stirring frequently. ådd å splåsh of wåter (åbout 2 tåblespoons), gårlic, fish såuce, coconut åminos såuce, lime juice ånd return the chicken meåt to the pån. Mix through. Cook åll together for 2 more minutes, stirring frequently. Finålly, drizzle with å little sesåme oil ånd stir through. Serve while hot!

Read more our recipe Avocado black bean corn salad with cilantro lime dressing #salad # healthyfood

source : bit.ly/2ny9Dcg