QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE #vegetarianfood

Happy Sunday! Sundays area unit my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious. One of my favourite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colourful, and it’s extremely good for you.

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins

This salad it a fit for all salad. It satisfies almost every diet. It’s gluten-free, dairy-free, vegan, you name it!! So is that why I call this a power salad? Nope. The reason that this salad is a power salad is because it is packed with so many nutrients you wouldn’t believe.

QUINOA
Quinoa is a super food (or power food). It is a tiny grain that is extremely nutrient dense. It completely stands out from any of the other traditional grains and does not even compare. Although termed a grain, quinoa is gluten-free and is not even part of the same plant family as wheat, oats, barley, or rye.

There are so many health benefits to quinoa consumption that to list them all would take up this entire blog post! So I will keep it brief. One of the main features of quinoa is its high protein content. It contains all the essential amino acids required and thus serves as a complete protein source. It is also a great source of healthy fats, fiber, B vitamins and other minerals.

Also try our recipe : ONE-POT ENCHILADA PASTA – VEGETARIAN + GLUTEN-FREE #vegetarianfood

INGREDIENTS :

• 1/2 cup uncooked quinoa
• 2 cups spinach, finely chopped
• 1 tomato, diced
• 1/2 cup diced cucumbers
• 1/4 cup raisins
• 1 and 1/2 tablespoon lemon juice
• 1 and 1/2 tablespoon extra-virgin olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper

INSTRUCTIONS :

1. In a medium bowl, rinse the quinoa a few times.
2. In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender.
3. Drain the quinoa and let it cool.
4. In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa.
5. In a small bowl, make your lemon vinaigrette. Combine the lemon juice, olive oil, salt and pepper. Pour onto the salad and toss to coat.
6. Season to taste with more salt and pepper, if needed.

Read more our recipe : Easy Vegetarian Tostadas #vegetarianfood
Source : bit.ly/2kBtzc3