Healthy Spinach Tortillas #vegetarian

Healthy Spinach Tortillas #vegetarian
I adore hand crafted tortillas and make them so regularly for all sort of dishes like delicate tacos, burritos, quesadillas or enchiladas. A year ago I thought of an incredibly basic formula which is a standout amongst the most mainstream formulas on my blog. It has been changed by such a large number of individuals who found my formula by means of Instagram, Pinterest, and Google. To make it considerably more advantageous, I included a decent measure of spinach which includes a flawless green shading as well as numerous minerals, nutrients, and cancer prevention agents. Is it true that you are interested to experiment with my natively constructed spinach tortillas?

Natively constructed green spinach tortillas with 3 fixings. The formula is solid, sans gluten, vegetarian, without wheat, sans corn, incredible for children, and simple to make. Ideal for wraps, tacos, burritos, enchiladas, quesadillas.

I use chickpea flour and custard flour to make these sound spinach tortillas. This flour mix is completely astonishing and the tortillas dependably turn out extraordinary. They never adhere to my container, they never burst, they can be rolled and collapsed delightfully and they are hypersensitivity well disposed (sans wheat, sans corn). They are moreover protein-rich (due to the chickpea flour) and sans grain.

Healthy Spinach Tortillas #vegetarian


Also try our recipe : Chicken Zucchini Enchiladas – Low Carb Recipe #vegan

Ingredients :

  • 1 cup chickpea flour also called garbanzo bean flour (120 g)
  • 1/2 cup tapioca flour/starch (60 g)
  • 2 oz fresh baby spinach leaves (60 g)
  • 1 - 1 1/8 cup water (240-270 ml)
  • 1/3 tsp salt 

Instructions :

  1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Read more our recipe : Instant Pot Parmesan Garlic Artichokes #vegetarian
Source : bit.ly/2ERKkvR

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