Smashed Avocado and Chickpea Salad Sandwich #vegan

All things considered I think the crunch factor is very fundamental in a squashed serving of blended greens along these lines, so I extraordinarily endorse including red onion.

This Smashed Avocado and Chickpea Salad Sandwich is a basic veggie sweetheart equation to assemble for a sound lunch or dinner with only 5 rule fixings (notwithstanding bread).

A portion of the time the chickpeas are all the more excitedly to squash down anyway the contemplation is more to guarantee the avocado is pounded.

You can dispose of the bread all things considered if you have to eat it now, or encompass by some lettuce. Or then again even use as a dive.

I've in like manner endeavored it with a dash of turmeric on top for extra therapeutic favorable circumstances! (Or on the other hand endeavor it with this turmeric drink before eating!)

Also try our recipe : Creamy Black Bean Taquitos #vegetarian

Ingredients :

• 15 oz. chickpeas (1 1/2 cups), drained and rinsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red onion (more for serving as desired)
• sea salt to taste
• sandwich bread
• tomato slices for serving

Instructions :

1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
2. Squeeze in lemon juice and stir.
3. Mix in chopped cilantro and red onion.
4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
5. Store any leftovers in fridge for 2-3 days!

Read more our recipe : Pasta with Creamy Spinach Sauce #vegetarian
Source : bit.ly/2Givpvf